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El impacto del teletrabajo en tus ojos: aprende a cuidarlos con unos sencillos trucos Tantas horas frente al ordenador puede provocarte dolores de cabeza
Ahora que teletrabajas y no tienes un espacio adaptado como el de tu oficina, cuida de tu postura, pero también de tu vista, que puede verse muy afectada Estamos totalmente sumergidos en el teletrabajo. El coronavirus ha hecho que tengamos que establecer nuestro rincón de trabajo en algún punto del hogar. Ya llevamos unas semanas así, por lo que estamos acostumbrados y seguramente ya tienes el sitio perfecto para desempeñar tus funciones , sin que nadie te moleste ni distracciones. Al final estás el día entero rodeado de pantallas , el ordenador para trabajar, el móvil para ver las redes sociales y estar en contacto con la familia y por la noche la tablet para ver alguna serie o película antes de dormir, tus ojos sufren, así que protégelos.
Tantas horas pegados a la pantalla puede terminar pasando factura a la visión , produciendo fatiga o secando los ojos. Es normal, no podemos salir al aire libre y gran parte del entretenimiento y el trabajo se basa en la tecnología . Por eso, se recomienda establecer unos horarios, en especial para los que no tienen otra opción que teletrabajar, para que tras estar varias horas frente a la pantalla, no vuelvan a ella y puedan descansar sus ojos.
Aún así, para teletrabajar correctamente hay que tener en cuenta algunos consejos o hábitos para no dañar la vista ni la espalda , y la posición es algo muy importante para ello. Descubre estos tips para un teletrabajo seguro.
Respeta las distancias Cuando te sientes a trabajar piensa en la distancia entre tu cabeza y la pantalla del ordenador . No debe estar muy cerca, la distancia idónea de separación es de unos 50 centímetros , de esta manera no vas a forzar demasiado la vista y evitarás la tensión ocular. Pero no solo la distancia es importante, toda tu postura corporal te ayudará a que tus ojos no sufran.
Lo primero es sentarte con la espalda bien recta y apoyarte en el respaldo de la silla con los hombros relajados. En cuanto al cuello y la cabeza, mantenlos bien alineados con la espalda , esto te permitirá mirar a la pantalla del ordenador de frente, sin tener que forzar más de la cuenta el cuello. Con una leve inclinación de la pantalla para que quede un poco por debajo de los ojos, ya tendrás tu espacio de trabajo y tu posición corporal adaptadas para que no sufras dolores de espalda y tampoco molestias oculares.
Cuida tus ojos Cuando eliges el lugar en el que vas a trabajar tienes que tener en cuenta la luz y las ventanas, ya que si crean reflejos directos sobre la pantalla te va a costar leer y trabajar mucho más, haciendo que fuerces la vista o te provoque fatiga o cansancio ocular. Por eso es mejor que no te sientes justo enfrente de una ventana, y si no te queda otra, juega con las cortinas o las persianas para que la luz no sea una molestia para el desempeño de tu trabajo.
Al igual que mucha luz no es bueno, tampoco lo es estar a oscuras,. Ahora que se ha producido el cambio de horario hay más horas de luz natural, así que aprovéchalas . Pero si para ti es insuficiente, juega con las luces de tu casa para que veas bien. También recuerda que puedes regular el brillo de la pantalla del ordenador, bajándolo o subiéndolo dependiendo de la luz que haya.
Recuerda parpadear . Parece una tontería, pero a veces nos involucramos demasiado en el trabajo e inconscientemente parpadeamos menos de lo normal. ¿La consecuencia? Que el ojo se seca más fácilmente , en cambio si eres consciente del problema y parpadeas, el ojo se va a mantener mucho más hidratado. Cuando hagas algún descanso para estirar un poco, aprovecha para relajar tus ojos . Evita las pantallas durante unos minutos, mira por la ventana, así verás de lejos y descansarás la vista de cerca.
Si eres de los que usa gafas, no olvides ponértelas. Si ya de por sí forzar tanto la vista puede llevar a provocarte dolores de cabeza, si una persona con falta de visión trabaja frente a la pantalla sin sus gafas, el cansancio y la fatiga se pueden multiplicar , así que protege bien los ojos.
El teletrabajo está haciendo que cuidemos aspectos de la vida que antes no hacíamos tanto . Nos sentíamos protegidos con nuestra silla de oficina, la luz y los monitores colocados a nuestro gusto. Ahora todo eso tenemos que controlarlo desde casa en un espacio y con unos medios más limitados , lo que no significa que no se pueda hacer. Cuida bien de tu postura y de tu vista para que este tiempo de teletrabajo no tenga repercusiones negativas en tu salud.
Temas