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Superar crisis, gestionar el estrés o conocerse a uno mismo: libros de autocuidado que te engancharán Los libros de autocuidado son una ayuda más para hacer frente a las dificultades de la vida diaria StockSnap.
La literatura también puede servir para lograr una mejor comprensión sobre uno mismo. De vez en cuando, no está de más leer uno de esos libros inspiradores que te cambian la vida y te transforman en una mejor persona. Estos libros, en muchos casos escritos por gente que ha tenido que aprender por sí sola de los malos momentos, son realmente útiles.
El ser humano, por naturaleza, tiende a tener momentos de optimismo y pesimismo a lo largo de su vida. A través de los libros de autoayuda y superación personal podemos encontrar relatos, experiencias y consejos que nos ayudarán afrontar todo de manera más positiva , incluso las malas experiencias. Porque lo importante no es si nos suceden cosas buenas o malas, sino cómo reaccionamos a ellas.
Los libros de autoayuda son una ayuda más para hacer frente a las dificultades de la vida diaria . A través de las reflexiones que nos proponen, de los conceptos que nos presentan y de las diferentes estrategias de afrontamiento que nos muestran, nos lo ponen más fácil a la hora de volvernos resilientes ante la adversidad.
Los mejores libros de superación personal no son aquellos que nos muestran claramente el camino que tenemos que seguir para encontrarnos bien con nosotros mismos, sino los que nos dan las herramientas necesarias para lograr el bienestar emocional que tanto necesitamos a través del autodescubrimiento.
No hace falta decir que no todos los libros de autoayuda y superación personal merecen la pena. Por eso, hemos preparado un listado de seis libros que te harán reflexionar y te ayudarán a ser mejor en distintos campos de tu vida: trabajo, amor, amistad…
Buenos días, alegría: cómo superar la tristeza y alcanzar el equilibrio emocional (Jesús Matos Larrinaga) Este libro, escrito por el psicólogo español Jesús Matos Larrinaga y editado por la editorial Zenith, tiene como objetivo principal ayudar a las personas a gestionar la tristeza y no dejar que el estado de ánimo decaído nos domine cuando nos sentimos mal.
Entre sus páginas encontrarás pautas sencillas a aplicar en tu día a día durante varias semanas, junto a la información acerca de en qué consiste cada actividad y qué sentido tiene hacerla, todo ello indicado al detalle para que los lectores no se pierdan en ningún momento.
La idea que hay detrás de 'Buenos días, alegría' es limitar el alcance dañino del malestar psicológico que estás experimentando, por un lado, y potenciar los procesos psicológicos que juegan a tu favor y que ya están presentes en tu manera de ser y de comportarte normalmente.
La semana laboral de 4 horas (Tim Ferriss) Un libro interesante de autoayuda y superación personal que debes leer. En sus páginas puedes encontrar grandes enseñanzas, por ejemplo: la manera minimizar las tareas para ser más efectivo, descubrir que hay más allá de la zona de confort . Pasar del pensamiento a la acción cuando quieres emprender, superar creencias limitantes, y muchas cosas más. Todo ello explicado con un lenguaje sencillo y en el que el autor repasa los pasos uno por uno.
Transforma tu cerebro con PNL (Jago Wendy) La programación neurolingüística o PNL es una de las herramientas más utilizadas para el cambio y el desarrollo personal. Por eso, ha sido ampliamente utilizado en el coaching y en la terapia psicológica. Este libro te ayuda a descubrir la importancia de la PNL y te ofrece técnicas para una mejor comprensión de ti mismo y del entorno en el que vives.
Cómo superarse en tiempos de crisis (Shad Helmstetter) En tiempos de crisis cuesta más sonreír. Sin embargo, es el momento de tener más fuerza interior para afrontar con éxito las adversidades. Este libro de autoayuda se convertirá en la guía perfecta para conseguirlo.
El alquimista (Paulo Coelho) Este libro de Paulo Coelho, es uno de esos libros para educar a tus hijos a los que puedes recurrir frecuentemente para ayudarles en la búsqueda del bienestar personal. Esta novela entretenida es, en realidad, un libro de autoayuda camuflado en un relato interesante y absorbente, en el que el autor nos da las claves para conseguir alcanzar nuestros sueños.
El libro del autocuidado (Jennifer Ashton) Jennifer Ashton es una reputada ginecóloga y obstetra y gracias a su buen trabajo se ha convertido en todo un referente en la salud de la mujer. Ahora ha decidido poner sobre el papel algunos de sus mejores consejos y vivencias y nos presenta ‘El libro del autocuidado’, publicado por la editorial Planeta.
Se trata del libro perfecto para empezar a mejorar tu vida convirtiendo una serie de retos en grandes cambios en tu día a día . Aunque a veces pensamos que llevamos una vida relativamente saludable, no siempre es así. Al final la rutina nos come y si estamos todo el día sin parar de hacer cosas casi no tenemos tiempo ni para nosotros mismos.
Y, tal y como nos deja claro Jennifer Ashton, invertir tiempo en uno mismo es algo muy necesario y a lo que no siempre le damos la importancia que requiere. ‘El libro del autocuidado’ es una muy buena lectura para todas aquellas personas que buscan superarse a sí mismas.
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