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Las migrañas son para el verano: ¿por qué nos duele más la cabeza con el calor? Las mujeres son las principales afectadas por la enfermedad. Getty.
Las altas temperaturas y los cambios de las rutinas, en el patrón de sueño y hormonales, son algunos de los factores que influyen en la aparición de migrañas en verano Los cambios meteorológicos que acompañan al verano pueden incidir en la aparición de episodios de migraña, aunque no afectan igual a todos los pacientes Callo solar: los dermatólogos alertan contra la última tendencia del verano La migraña es un tipo de dolor de cabeza o cefalea de inicio más o menos repentino, que se suele presentar en un solo lado de la cabeza o la frente. Aunque la migraña afecta tanto a hombres como a mujeres, esta enfermedad es tres veces más común entre la población femenina.
El 80% de los pacientes que sufre migraña la describe como un dolor incapacitante que le impide acometer su vida diaria. Anticiparse a la migraña, conocer sus síntomas y qué favorece su aparición es fundamental para los pacientes. Entre los factores de riesgo, aparecen ciertos alimentos, el estrés o una calidad de sueño deficiente. No son los únicos: las estaciones también afectan a los migrañosos.
El doctor Antonio Rodríguez alerta del peligro de las zambullidas de cabeza
No hay dos migrañas iguales La llegada del verano conlleva una serie de cambios climatológicos, atmosféricos que, unidos a otros cambios en el estilo de vida, afectan a nuestras rutinas, patrones de sueño y dieta , entre otras cosas. Estas variaciones influyen en todos, aunque no de la misma manera.
En el caso de las personas con migraña, es posible que la temporada estival incida en la aparición de un mayor número de episodios de migraña. O tal y como explica el doctor Jaime Rodríguez Vico , responsable de la Unidad de Cefaleas del Hospital Universitario Fundación Jiménez Díaz, de Madrid, provocar todo lo contrario. “Cada paciente con migraña tiene una combinación determinada de genes que le hacen más sensible a determinados factores desencadenantes de la cefalea migrañosa. Por tanto, hay pacientes que empeoran en verano y otros que incluso llegan a sentir una mejora en la sintomatología”.
La migraña es una condición neurológica debilitante que afecta, según los datos de la Sociedad Española de Neurología (SEN), al 15-20% de las mujeres y a entre el 5 y el 8% de los hombres. Se trata de una cefalea primaria frecuente e incapacitante, cuyos episodios de dolor suelen durar, al menos, más de cuatro horas si no se tratan. El dolor, de carácter pulsátil, es de intensidad moderada o severa y se localiza habitualmente en un único lado de la cabeza. Además, las crisis de migraña traen consigo una carga de síntomas incapacitantes que pueden incluir náuseas, vómitos, fotofobia y sonofobia .
La deshidratación causada por las altas temperaturas puede favorecer la aparición de migrañas
Verano y cambios de costumbres En verano confluyen diversos factores que influyen en la aparición de episodios migrañosos. Para las personas con migraña, “las altas temperaturas y los cambios de las rutinas, en el patrón de sueño y hormonales, asociados a modificaciones en las rutinas de trabajo son indicadores de que se acerca un período sensible para muchos de ellos y, por tanto, es el momento de tomar las medidas de prevención necesarias", señala el experto. En este sentido, el especialista recomienda evitar grandes cambios en las rutinas diarias. “El cerebro migrañoso se adapta mal a los cambios”, resalta Rodríguez Vico.
El efecto de las altas temperaturas también afecta a la respuesta de nuestro cuerpo provocando, por ejemplo, deshidratación , una condición que propicia la aparición de cefaleas en personas sin migraña por lo que, en personas que sí padecen esta enfermedad, puede exacerbarse. Por ello, es importante mantener una buena hidratación constante , aunque no se tenga sensación de sed, incrementando la ingesta de líquidos. Asimismo, consumir alimentos frescos , especialmente en épocas de altas temperaturas, es una excelente manera de combatir el calor y prevenir la deshidratación .
¿Puede prevenirse? Los expertos coinciden en que son recomendables todas las acciones que se tomen proactivamente para defender nuestro organismo de las altas temperaturas. Las más recomendables son:
Usar ropa clara , gorros o sombreros y gafas de sol. Reducir la exposición al sol.Humedecer la frente y el cuello para favorecer el descenso de la temperatura corporal.Hidratarse correctamente con agua y alimentos ricos en agua.Medidas preventivas como estas pueden marcar la diferencia entre un menor o mayor número de episodios migrañosos. Además, estas recomendaciones pueden aplicarse en todo tipo de migraña, ya sea episódica (paciente que presenta cefalea menos de 15 días al mes) o crónica (cefalea más de 15 días al mes).
El verano también puede ser el momento en el que el cambio de rutina ofrece un alivio en muchos pacientes. La reducción del estrés y la disminución del consumo de cafeína son algunos de los aspectos propios de las vacaciones que, precisamente, ayudan a mejorar a muchos pacientes, mientras que en otros la abstinencia a la cafeína o un descanso y descenso de estrés brusco puede ser un desencadenante de un episodio migrañoso.
La migraña es la primera causa de discapacidad en mujeres menores de 50 años
¿Cuándo acudir al neurólogo? El alto impacto físico, emocional y social de esta enfermedad neurológica puede manejarse con una rutina estable y una serie de medidas preventivas que ayuden a minimizar los desencadenantes , permitiendo disfrutar de un verano pleno y sin migrañas.
"Es importante que las personas que ya sufren episodios de migraña acudan al especialista , en este caso el neurólogo, para que, de manera conjunta, se puedan poner en marcha acciones que ayuden a minimizar el impacto en la calidad de vida de estos pacientes", concluye Rodríguez Vico. Resulta de vital importancia acudir al especialista para que dé con el tratamiento oportuno, especialmente en el caso de adolescentes y mujeres, a quienes la migraña golpea de manera importante entre los 30 y los 50 años, la etapa más productiva de la vida adulta. De hecho, la migraña es la primera causa de discapacidad en mujeres menores de 50 años y afecta a todas las esferas de la vida : familiar, laboral y social.
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