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Hinojo, la clave para las molestias estomacales después de comidas o cenas copiosas El hijono es una planta silvestre congerdesign en Pixabay
Su efecto antiinflamatorio a nivel del intestino ayuda a tratar el vientre inflamado y a relajar los músculos de los órganos digestivos. Con las semillas de hinojo se prepara una de las infusiones más socorridas para aliviar molestias digestivas. El sabor de toda la planta del hinojo tiene un punto anisado, por eso combina bien con legumbres que tienden a dar algo de flatulencia. El hinojo es una planta silvestre conocida y apreciada desde la antigüedad. Sus propiedades curativas destacan por encima de todo, aunque también tiene cabida en el mundo de la cocina y en el de la cosmética. Esta hortaliza mediterránea es lo que podríamos llamar un superlimento, por sus múltiples propiedades . No sólo favorece la digestión , también tiene propiedades antioxidantes, es diurético, reduce el colesterol y protege el hígado y los riñones .
El hinojo (Foeniculum vulgare) es una planta que encontramos en muchos lugares del planeta . Abunda en Europa central, norte de África y en Asia occidental, y también la encontramos en el sureste y centro de la península Ibérica, en bordes de caminos y lugares relativamente húmedos.
El aspecto del hinojo es muy característico gracias a sus ramas y sus hojas verdes que se dividen tomando un aspecto plumoso. Sus flores de color amarillo también llaman la atención, porque se agrupan en umbelas formando algo parecido a una sombrilla. Con las semillas de hinojo se prepara una de las infusiones más socorridas para aliviar molestias digestivas e incluso aliviar el malestar de los resfriados y catarros.
Las propiedades del hinojo en infusión son interesantes y aprovecharlas a través de esta bebida es muy recomendable, aunque también se puede usar como condimento en diversos platos.
La primera de las propiedades del hinojo es favorecer la digestión ya que tiene efectos diuréticos, además es antiespasmódica, desintoxicante, diurética y carminativa . Esta es la razón por la que aparece en la composición de tantas infusiones. Es capaz de ayudar en las digestiones pesadas y en los empachos y alivia los espasmos gastrointestinales.
Asimismo, es un gran aliado para combatir la sed, perfecto para recuperar fuerzas después de una sesión de deporte. Además, disminuye el mal sabor de boca, combate la halitosis ya que el hinojo posee propiedades antimicrobianas y tiene un aroma agradable.
También ayuda a las personas con hipertensión ya que es una planta rica en potasio. Un mineral que permite estabilizar los niveles de tensión.
Beneficios estomacales del hinojo Gran aliado de la digestión; es útil en caso de indigestiones o digestiones pesadas, estados de empacho o hartazgo, y contribuye a aliviar los espasmos gastrointestinales. Estimula el apetito y ayuda a saciar la sed en verano. Combinado con plantas que refuercen su acción contribuye a frenar la diarrea. Ayuda a eliminar los gases, las flatulencias, los meteorismos, el mal sabor de boca y el mal aliento (halitosis). Se puede administrar sin temor a los bebés cuando sufren y lloran a causa de los gases. Aumenta la diuresis, por lo que puede ser una ayuda en caso de retención de líquidos, edemas, o sobrepeso por retención. Por su acción eficaz y su sabor suave, resulta especialmente indicada para administrar a niños y bebés aquejados de cólicos, molestias intestinales, retortijones, flatulencias o para estimularles el apetito. Para ello basta con añadir unas gotas de una infusión sencilla de hinojo en el biberón. Es un aliado de la embarazada por su eficacia para disipar las náuseas y el mareo durante la gestación, y de la madre lactante, al aumentar la producción de leche.
El hinojo en la cocina El hinojo se utiliza en la cocina desde hace miles de años. Se usa mucho en potajes y guisos de legumbres como las lentejas y debido a sus propiedades, hace los platos más digestivos. Suele acompañar también a los platos de pescado, dándoles un toque anisado muy peculiar.
Sus semillas se utilizan para elaborar panes, pasteles e incluso tartas . Puede ser sustituto del anís. Asimismo, puede tomarse en infusiones con fines carminativos. Se usa muchísimo en asados y barbacoas , se coloca a modo de envoltorio alrededor de la carne o el pescado y le otorga un sabor característico.
También podemos añadir el tallo troceado y en crudo del hinojo a las ensaladas , o hervirlos y comerlos como si fuesen espárragos. El bulbo sirve también para las ensaladas, crudo, y como tiene capas similares a la cebolla, puede confundir a los comensales que no lo hayan probado nunca.
El té de hinojo es ideal para reducir y prevenir la inflamación del vientre. uppers.es
Té de hinojo para un vientre plano Este té de hinoj o es ideal para reducir y prevenir la inflamación del vientre. Sus propiedades favorecen la digestión, ayudan a prevenir gases y combaten la hinchazón.
2 tazas de agua 1 cucharadita de semillas de hinojo (5 g) 1 cucharadita de semillas de cilantro (5 g) Poner el agua y las semillas en una olla a fuego medio y cubrir con una tapa. Dejar que llegue a ebullición y retirar del fuego inmediatamente. Se deja reposar durante 15 minutos, se cuela y se consume el líquido. Lo ideal es beber hasta tres tazas de este té al día. El líquido sobrante se puede guardar en el refrigerador hasta dos días. A la hora de consumirlo lo puedes calentar.